<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Trying to make myself better, faster, and stronger. Nothing can stop me not even the weight. 

HW: 207 
SW: 204 
CW: 145
GW1: 185 √
GW2: 175 √
GW3: 165 √
GW4: 155 √ 
GW5: 145 √
GW6: 135
GW7: 125
GW8: 120(?? probably not very plausible but we’ll see!)

UGW: When I am satisfied!

I started this journey on November 13, 2011 and it will not end until I am happy!

Ask me stuff! :D If you need advice or just need someone to talk to, feel free to type away! :)

Update: 
-50lbs 4/6/12
-45lbs 3/25/12
-40lbs 3/2/12
-35lbs 1/5/12
-30lbs 1/29/12
-25lbs 1/2/12 

By the way if I don’t follow you back it’s nothing personal it’s probably because your blog is about thispo and only thinspo, or it’s just not about getting healthy and losing weight. I will only follow you if your blog is about running, being healthy, and losing weight the healthy way! Right now only healthy and positive motivational things are allowed to be seen on my dashboard! Be strong, stay healthy!
-Shredandshed :)</description><title>The Shred and Shed Journey</title><generator>Tumblr (3.0; @shredandshed)</generator><link>http://shredandshed.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/1d534660182b77abf3663f46fa910218/tumblr_mf5tzd8FR31s0fzano1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://shredandshed.tumblr.com/post/39511087974</link><guid>http://shredandshed.tumblr.com/post/39511087974</guid><pubDate>Wed, 02 Jan 2013 18:18:44 -0500</pubDate></item><item><title>First 28 to reblog! All promoted!! :) Must be following this-isnt-a-rehearsal xx</title><link>http://shredandshed.tumblr.com/post/39511027997</link><guid>http://shredandshed.tumblr.com/post/39511027997</guid><pubDate>Wed, 02 Jan 2013 18:18:02 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/f92b71413223389c75dc6c1cdffea78c/tumblr_mfz3q13Hwv1r3z5y1o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://shredandshed.tumblr.com/post/39510933363</link><guid>http://shredandshed.tumblr.com/post/39510933363</guid><pubDate>Wed, 02 Jan 2013 18:16:59 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m80tqzOv0I1qlxk49o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://shredandshed.tumblr.com/post/39508430095</link><guid>http://shredandshed.tumblr.com/post/39508430095</guid><pubDate>Wed, 02 Jan 2013 17:48:35 -0500</pubDate></item><item><title>I met with this stunningly gorgeous women and did a little photo...</title><description>&lt;img src="http://25.media.tumblr.com/b91a3e61c6f9bc76a1f932990ae6a0b4/tumblr_mg0mcnackv1r7pkuto1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;span&gt;I met with this stunningly gorgeous women and did a little photo shoot with her!! I love what she has started and I can’t wait to be an ambassador for Healthy Is The New Skinny!!!&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;Find out how you can bring this program to your school! Go to: &lt;/span&gt;&lt;a href="http://healthyisthenewskinny.com/landing/"&gt;&lt;a href="http://healthyisthenewskinny.com"&gt;http://healthyisthenewskinny.com&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;</description><link>http://shredandshed.tumblr.com/post/39496579875</link><guid>http://shredandshed.tumblr.com/post/39496579875</guid><pubDate>Wed, 02 Jan 2013 15:31:00 -0500</pubDate><category>healthy is the new skinny</category><category>healthy weight loss</category><category>health</category><category>healthy</category><category>working out</category><category>weight loss</category><category>weight lifting</category><category>fitblr</category><category>fitspiration</category><category>fitness</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m7uumiDioe1rt3hh8o1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://shredandshed.tumblr.com/post/33618752723</link><guid>http://shredandshed.tumblr.com/post/33618752723</guid><pubDate>Sun, 14 Oct 2012 23:11:33 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m8cqpgZJJS1rqhpyso1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://shredandshed.tumblr.com/post/33618677807</link><guid>http://shredandshed.tumblr.com/post/33618677807</guid><pubDate>Sun, 14 Oct 2012 23:10:25 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lvz07ynxat1qmuk05o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://shredandshed.tumblr.com/post/33618626105</link><guid>http://shredandshed.tumblr.com/post/33618626105</guid><pubDate>Sun, 14 Oct 2012 23:09:39 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m2n55bxhzW1qahr5oo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://shredandshed.tumblr.com/post/33618456964</link><guid>http://shredandshed.tumblr.com/post/33618456964</guid><pubDate>Sun, 14 Oct 2012 23:07:09 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mbpd0u8OED1r7vteno1_500.gif"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://shredandshed.tumblr.com/post/33618449828</link><guid>http://shredandshed.tumblr.com/post/33618449828</guid><pubDate>Sun, 14 Oct 2012 23:07:03 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m6cl4ziMLW1qke924o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://shredandshed.tumblr.com/post/33618382294</link><guid>http://shredandshed.tumblr.com/post/33618382294</guid><pubDate>Sun, 14 Oct 2012 23:06:03 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_mawky5vJsU1rzeqglo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://shredandshed.tumblr.com/post/33618373673</link><guid>http://shredandshed.tumblr.com/post/33618373673</guid><pubDate>Sun, 14 Oct 2012 23:05:55 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_maxw2vY7gC1rbrx6oo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://shredandshed.tumblr.com/post/33618366341</link><guid>http://shredandshed.tumblr.com/post/33618366341</guid><pubDate>Sun, 14 Oct 2012 23:05:48 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m4pk1zRzYm1rs8tfgo1_r1_500.jpg"/&gt;&lt;br/&gt; 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